Tools That Heal: Beyond Hormones

Perimenopause and menopause often unfold during years of peak responsibility. Changes in mood, sleep, cognition, and emotional regulation can affect not only personal well-being but also workplace interactions, confidence, and leadership presence. Support during this transition includes understanding how physiology, identity, and external expectations intersect.

​

At matriARC, we specialize in:

​

• Clinical Hypnosis, an evidence based intervention to regulate nervous system responses and reduce symptoms like hot flashes, anxiety, and sleep disturbance

• Psychotherapy to make space for grief, rage, joy, and everything in between

• Psychoeducation – because knowing what’s happening can dissolve shame

• Mind-body practices – including breathwork, mindfulness, and movement

• Spiritual inquiry to help those seeking deeper meaning in this passage

​

You do not have to push through alone. You can move through with care, intention, and support.